Corn is one of the most widely known in the world. Adding corn to your diet will provide the body with essential nutrients that help reduce the risk of chronic diseases. Corn also contains other nutrients, including protein, vitamin C and carbohydrates. Additionally, corn contains potassium and folate.
Young corn kernels
Corn is one of the most widely known in the world. Adding corn to your diet will provide the body with essential nutrients that help reduce the risk of chronic diseases. Corn also contains other nutrients, including protein, vitamin C and carbohydrates. Additionally, corn contains potassium and folate.
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